Running Plan

Just adding the final touches to the website now.

I think i am only on day 10 or 12 so far and all ready feeling a little burnt out. So after todays five mile run. I decided to have a mid-day sleep. When i got back up i felt a whole load better, but at the moment i seem to be eating like a horse. I don't know if it is all this extra training or something to do with the time of year.

I completed the five mile course today in 35 mins and had a avg heartrate of 150. I am hoping to bring this down to about 32mins. Plus when the weather gets a little less muddy i will start wearing the iron vest abit more

At the moment i am on track with the running plan and everything seems to be going well.

That's it for today